Mindful Thinking – Prithvi Raj Banerjee

Description

Your brain produces 70,000 thoughts a day, but how many of them actually help you? Most of it is just overthinking and getting caught in anxious loops that steal your focus and drain your energy.
What if you could switch off your overthinking mind at any time?
Mindful Thinking reveals how your mind operates like a ‘Thought Factory’ and shows you exactly how to take back control.
In this revolutionary approach to mental freedom, you’ll discover:
1.The secret to accessing a Clear Mind;
2.Simple ‘Mind-Gym’ techniques that silence overthinking in minutes;
3.Why your Default Mode Network keeps you trapped in mental chatter;
4.How to spot and dissolve ‘thought-traps’ before they hijack your attention;
5.Ancient practices adapted for our hyperconnected, distraction-filled world.

🎯 Who Is This Book For?
Students facing academic pressure
Working professionals dealing with burnout
Anyone interested in mindfulness and mental wellness
Readers seeking balance and clarity

📌 Book Details
Title: Mindful Thinking
Author: Prithvi Raj Banerjee
Language: English
Format: Paperback
Pages: Approx. 150–200
Category: Self-Help / Mindfulness
MRP: ₹350
BookNook Price: ₹299